Amount of Energy (calorie) in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated there is 95 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated are listed below.

Water 76.75 g 76.75%
Energy (calorie) 95 kcal
Energy (joule) 398 kJ
Protein 17.38 g 17.38%
Total lipid (fat) 2.29 g 2.29%
Ash 3.26 g 3.26%
Carbohydrate, by difference 1.23 g 1.23%
Fiber, total dietary 0 g
Sugars, total 1.23 g 1.23%
Sucrose 0.24 g 0.24%
Glucose (dextrose) 0.95 g 0.95%
Fructose 0.04 g 0.04%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 9 mg 0.01%
Iron, Fe 1.08 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 235 mg 0.24%
Potassium, K 221 mg 0.22%

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated